Breathing is important to yoga in much the same way that breath is naturally understood to be important to life; it is an essential part of living. Each breath delivers oxygen not just to the lung ...View Article
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Come to any one of the classes at Bikram Yoga North Shore and you will leave feeling better than ever. Bikram Yoga is world renowned for helping students feel better physically, mentally and emotionally. This is unlike any other yoga…come to the studio to challenge yourself in ways you never thought possible.
Bikram Yoga North Shore brings Bikram Yoga to the North Shore community in Glenview, Illinois. Bikram Yoga is a beginner yoga class of a precise series of 26 postures and 2 breathing exercises practiced in a room heated to 105⁰F with 40% humidity. Located in Glenview, students from Northbrook, Deerfield, Northfield, Winnetka, Lake Forest, Wilmette, Highland Park and Palatine and all communities of the North Shore and beyond practice yoga at Bikram Yoga North Shore. A first-time yoga student can join any one of our classes, and our certified Bikram Yoga Teachers will guide them through the class.
Bikram Yoga North Shore welcomes all students, no experience necessary. On your first visit, we offer an Introductory Special, which is 1 week (7 days) unlimited yoga for $25. Practice 4 times in that week, and your next seven days is free. This package also offers a 20% discount on other classes purchased during the 7-day period of the Introductory Special.
Bikram Yoga is a form of hot yoga. Hot yoga is also sometimes referred to as Hatha Yoga. The heat allows for increased flexibility so that the change you want can happen more efficiently. With the heat you can also achieve a deeper stretch, so fresh oxygenated blood reaches deeper into your muscles, tendons and organs to keep your systems healthy. There are many types of hot yoga, however Bikram Yoga is specifically designed as a series of 26 postures and 2 breathing exercises, which, completed in sequence, works every muscle, joint, ligament and tendon of the body. Yoga at our north shore yoga studio just outside Chicago is far more than a trending yoga evolution; the specific hot yoga series has been practiced worldwide for over 40 years. When starting the Bikram Yoga practice, students report benefits of more energy, better sleep, less pain, better digestion, fewer cravings, and clearer skin, among many others. Come to Bikram Yoga North Shore to experience the benefits of Bikram Yoga for yourself.